Video/DVD & CD
 Relaxation
is only a breath away.
Breathe your way to calmness series is:
- Simple to follow with quick results
- Discretely calms anxiety in any situation
- Techniques can be used at any time
- Effective for anyone that breathes
Just Think...
The Next Breath you take could change the way you Breathe Forever!
"Breathe Your Way to Calmness" series includes a Video/DVD and CD.
The Video/DVD is filmed on location in Scenic Warwickshire and the surrounding
Cotswolds.
On the Video/DVD:
Penny Anne guides you through her effective yet simple Calmness Breathing©
Technique and relaxation ideas. "Breathing Convert"Gary Newbon, Sports
Broadcaster , has competed the course and offers you an insight
into the benefits of the programme.
You can explore the medical benefits of this relaxation technique with
Dr Barbara Nicol G.P.
Join relaxation Novices as they follow the programme and see their
fascinating results including: Boosted energy, reduced muscular tension,
relaxed revision, improved work life balance and enhanced sleep,
The CD focuses on Calmness Breathing©, and offers guided relaxation
ideas aimed at helping you to "de-clutter" your mind, soothe your body,
and balance your life. The spoken relaxation journeys are cradled in
subtle soothing relaxation music.
All products are suitable for all levels from total beginners to experienced.
DVD and CD Suitable for ages 12 upwards.
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