Flower of Balance

Work Life Balance can often feel like a juggling act against the clock. Prioritise your goals and focus upon the elements which lead to a Fulfilled Harmonious, Happy and Healthy Life experience. Just as a flower needs water, light, food and warmth to survive, you need all of the petals on this flower to thrive and enjoy focused energy.

Rollover the petals on the Flower of Balance below for further information.

It is a positive exercise to re-examine your Flower of Balance on a regular basis to check you really are at the stage you wish to be at.

Emotional Harmony:

Are you thriving in your relationships or simply surviving?

Spiritual Awareness:

Enjoy the beauty of the world around you. Sitting in a jam, cannot go anywhere, instead of huffing and puffing...check out the colour of the sky, or your surroundings.

Creative Expansion:

Do you remember the excitement of learning something new at school? Running home to tell your family? Why does that joy stop as an adult? Take up or develop a hobby!

Intellectual Stimulation:

How often do you discuss/debate and really think about things outside of your work and family life?

Physical Exercise:

Leading more sedentary lives means physical exercise has never been so important, for energy, stress release and fitness.