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Welcome to relaxationdirect.com, the site with useable and effective solutions to help you relax from every day stress.

If you want to access calmness and reduce anxiety throughout your day then you are in the right place! Physical, emotional and mental stress and tension accumulate so simple daily breathing and work life balance ideas are essential if you are to reach your true potential and enjoy a feeling of wellbeing and relaxation rather than feeling overwhelmed.

Calmness Breathing© is our core relaxation tool with benefits ranging from enhanced sleep, increased energy, improved mood, higher self esteem, boosted immune system, a better memory, sharper mental focus/clarity to improved posture and reduced muscular and physical tension. Details of Seminars and up to date events are also listed. Just think, soothing tranquillity could be just a breath away!


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E-book articles cover:
  • Fear of flying
  • Christmas Stress
  • Seasonal Stress
  • Wedding Stress
  • Moving House
  • Relaxed Revision
  • Singers and Actors Advice
  • Public Speaking
  • Teachers' Voice/Relaxation Advice
  • Parental Stress
  • Children's Relaxation Ideas
  • Inner strength and Positive Thought

Click for more info
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Calmness classes May June 2010

Calmness Breathing© at a class near you!

"Breathe your Way To Calmness Classes"

Priory Hall Welcombe Road Stratford Upon Avon CV37 6UJ.
Monday May 17th & 24th 7.30-8.45 pm.

Dorridge Methodist Church Hall, Mill Lane, Bentley Heath,
Solihull B93 8NY.
Tuesday 18th & 25th May 10.00-11.15am and 7.30-8.45 pm

Claverdon Church Centre, Church Road, Claverdon CV35 8PD.
Monday 24th May & June 7th 2.15-3.30pm

St Peter's Mission, Manor Road Bridegtown,
Stratford Upon Avon, CV37 7EA.
Tuesday June 8th & 15th 10.45-12.00

Two week course £18 including instructional DVD & CD Set
Discounts available Students & OAPS, Groups of 3 or more & Early Bird (by 10.5.10) all £15 per person. All levels welcome, booking advised.

Beneficial for all levels and covers many relaxation areas including:

  • Calmess Breathing© technique
  • How to incorporate Calmness Breathing© into your daily life
  • Spotting those Tension Triggers
  • Work Life Balance using the unique Flower of Balance©
  • Relaxation Journeys
  

Past feedback from classes:

  • 97% changed their breathing style in the first session
  • 94% noted a change in the rate of their breathing
  • 98% felt calmer leaving

For further information on our Calmness Breathing© classes click here.
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